Make it a Habit

I've talked before about switching healthy food for unhealthy ones. We also need to replace sedintary habits with active ones.

We are creatures of habit. When my first child was born I stopped working outside the home. Even though I no longer had a "schedule" I found myself naturally settling into patterns. I ate at the same time, cleaned at the same time, wrote at the same time, and put my daughter down for a nap and watched tv at the same time. Unless I went to visit a friend, it was pretty much the same everyday.

Once we create a healthy habit, doing it requires little effort. It's almost automatic. Here are some healthy habits that can get your family moving.

• Instead of coming straight home from school, have your children play for 20 min on the playground or stop at the park on the way home. If they're bussed send them straight to the yard after their snack.
• End running errands with a stop at the park.
• Take walk after dinner instead of turning on the tv
• Do somthing outdoors or active as a family every weekend. 
• Sign up for a class. (pay for help in developing a habit)
• Make it a habit to go outside with your kids when they go out to play. You can sit and read, sunbathe, or do some gardening. Even if you're not playing with them, your presence tells them this is the best place to be.